• World
    • ASIA
      • Thailand
      • Sri Lanka
    • EUROPE
      • England
      • Germany
      • Greece
      • Italy
      • Monaco
      • Norway
        • Northern Norway
        • Central Norway
        • Western Norway
        • Eastern Norway
        • Southern Norway
      • Spain
      • Sweden
    • NORTH AMERICA
      • Cuba
      • Dominican Republic
      • Mexico
      • Belize
      • United States of America
    • OCEANIA
      • New Zealand
      • Australia
    • SOUTH AMERICA
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • 7 Things to Do Around the World
  • Norway
  • Lofoten
  • Travel Smart
    • Solo Traveler
    • Road Trip
    • Itinerary
    • Wine Tasting
    • Postcard
    • The Travel Year
  • About
  • World
    • ASIA
      • Thailand
      • Sri Lanka
    • EUROPE
      • England
      • Germany
      • Greece
      • Italy
      • Monaco
      • Norway
        • Northern Norway
        • Central Norway
        • Western Norway
        • Eastern Norway
        • Southern Norway
      • Spain
      • Sweden
    • NORTH AMERICA
      • Cuba
      • Dominican Republic
      • Mexico
      • Belize
      • United States of America
    • OCEANIA
      • New Zealand
      • Australia
    • SOUTH AMERICA
      • Argentina
      • Brazil
      • Chile
      • Colombia
      • Ecuador
      • Peru
      • Uruguay
  • 7 Things to Do Around the World
  • Norway
  • Lofoten
  • Travel Smart
    • Solo Traveler
    • Road Trip
    • Itinerary
    • Wine Tasting
    • Postcard
    • The Travel Year
  • About

7 Advices about Traveling First Time as a Solo Female Traveler

January 20, 2016
7 Great Advice about Traveling First Time as a Solo Female Traveler

Traveling first time as a solo female traveler is scary for any girl. It’s a panic attack of teetering in the unknown. I remember when I told my friend that my big first trip around the world would be as a Solo Female Traveler.

They were all “That is so brave! Are you not scared, and will you be safe?!”

I didn’t think so much about the fact that I was being a Solo Female Traveler. I was more scared of traveling and having the Courage to Travel.

Being Clumsy

I’m the most clumsy person I know! I tend to forget my passport and mix up times on flights. Sometimes a bit lost in everything. Forgetting my passport was one of my biggest concerns for traveling solo first time around the world. Furthermore, to miss important things and not get from A to B and C. I managed well; that’s the cool part!

The clichés are if I can travel as a Solo Female Traveler worldwide, so can you! Even if clumsy. All you need is to plan some key points to remember, and you will know how to reduce risk when traveling as a Solo Female Traveler first time around the world.

When traveling first time as a solo female traveler, there are vital points you must consider

7 Great Advice about Traveling First Time as a Solo Female Traveler

I Will highly recommend Norway when Traveling first time as a solo female traveler.

1. Destination – Australia versus India

Let’s be honest just traveling alone is scary enough. You don’t need to put an extra heart attack on choosing something that will give a complete cultural shock and not give any confidence when traveling around the world by yourself. Start with baby-step and start with something familiar to own culture.

The Classic Route of First Time Traveling

An excellent first-time destination will be Europe, Norway, Greece, the USA, Australia, New Zealand, and Thailand if you are a western person. These places are a good starting point for rocky teetering in the unknown. In these countries, there will be people who speak English. Thailand is one step further, also the backpacker destination number 1 in the world with all sorts of nationalities. Also, a great place to start a budget backpacking trip.

In my first time as a solo female traveler in 2014: I started in Australia, continued to New Zealand, went to Sri Lanka with my best friends, and then separated from my best friend in Thailand. This trip was an excellent way to start my solo female traveling.

2. Pre-Plan Arrival – From Airport to Accommodation

Writing down all details in a book if your battery doesn’t stay alive for the entire flight is critical. You never know when technology is going to disappoint. That is one of the most significant ways to reduce stress in your travel.

How are You Getting From the Airport to the Hostel?

What is the best option, bus or? Do the research it prepares you. Make a quick google search on how to get from the local bus station to the hostel and maybe check if the hostel has a pick up from the bus station.

If arriving by airplane: What is the best way to get from the airport to the city, should you spend money on a taxi or are their public transportation? How much will it affect the budget, your energy level, and your safety?

At the Airport You Have Easy Access to ATM

Take Cash out in the ATM at the airport to get the local currency, make sure there is some change and not only big notes (Taking out Cash in a local ATM gives the best converting rate, of course, you want the exchange to be in the local currency not in your home currency). If taking a taxi or public transportation they can have problems with changing big notes. While you are at the airport, change the big bills and buy a water bottle. Dehydration is necessary when traveling. You will now have change for the Taxi driver, which makes everything more comfortable! Nothing is more frustrating to run around in a place you don’t know to ask for changes in money.

Planning Reduce Stress

Plan your arrival before being at the airport. The first hours in a new country will be more secure and stress-free. Then you don’t end up looking like a lost puppy in the airport, where people will easily spot you and take advantage of the situation.

At departure: Always ask where you are staying. They always know the best option. I love the people at the front desk of hostels; they do fantastic jobs answering all the questions. They are the best, they have all the valuable information and knowledge about the place and by this use them for getting the best information.

3. Safety is All About Reducing Risk

When it comes to traveling for the first time as a solo female traveler, it is all about staying confident and safe when going and moving around the city & the country!

Have an Idea of Where the Destination Will Be And Where You Are Going

Suppose you don’t know where you are going or get lost. Go directly to a café or McDonald’s for FREE WiFi and find the direction to the destination of where you are going. If you get lost, don’t show it in your face that you are entirely lost in the street. Go somewhere you can be safe! And not target people who want to take advantage of the situation.

If people start to help you, think logically. How is this person behaving? Trustworthy, or does he need to relax? Where are they helping you to go? When deciding to believe that the person wants to help you, it is about trusting your gut instinct. The more you travel, the more confident you will listen to it. You should always listen to your gut instinct! Ignoring your gut instinct could mean you overlook signs of approaching danger.

Ask people, but Remember: Who are You Asking!

In western countries, people don’t need your money, and they quickly help you for free and no strings attached and no safety issue.

When I was walking in the middle of nowhere in the streets of Bangkok and was utterly lost, I found this foreign girl walking as a confident machine down the streets of Bangkok. I asked her; she put me in the right direction in no time!

In Thailand, the Thai people like to help you, but they can quickly put you in the wrong direction because they want to help, even do they don’t know the way. Then you end up walking in the wrong direction for 30 min, then get sent in a new direction again from another Thai person.

Have an idea from the map where you’re heading! Try to look up when you are walking and not lost on the phone map, and then it’s easy to take it away from you in no time or steal from the backpack.

Don’t tell that you are traveling as a solo female traveler to random people. Make up a story, your friend is currently food poisoned and is staying at the hostel. They will know if you get lost.

Have a Friend Back Home for Sharing Destination on Facebook

Sometimes we like to go on an adventure and meet up with that guy who will show this cool bar. That is great, but make sure to tell a trusted friend from home about it. They will check in with you to make sure you return as planned. If not, alarms will go off.

When you meet people, it is always nice to have their Facebook profiles. Having them on Facebook means you something about that person. Would they do something stupid? Don’t trust Facebook, but it says something about that person. Notify someone what you are doing and where. If something goes wrong, there will be alarms going off and people looking for you.

When walking the streets alone, where is the closest café, restaurant,  7eleven or Taxi place? These are things to observe and notice when walking; maybe you need to run into Café if you are getting strangely followed or something. Don’t walk in quiet streets alone. Go somewhere a lot is happening, because if you are in trouble in a crowded street and you scream, people will react. Most likely help or act!

Let me say this: the city or the country you are visiting are most likely not dangerous. If you have common sense in mind, you will be more than safe in the city you are visiting, as same as you would at home.

Pay attention to your surroundings and stay confident. Fake it if you have to!

4. Hostels and Meeting People

Traveling solo is not lonely when being in Hostels. In all my trips, I have never felt alone for a long time. Because of Hostels, they are great and have all sorts of people from all over the world. Sometimes, other solo travelers support you and maybe follow for a week or two on each other’s adventures or perhaps just one-day sightings in the city.

 When Feeling Lonely

You are in power to make that change! Put yourself in social activities, sights, city tours, pub crawl, diving, or whatever you want to explore or learn. You can quickly ask new roommates if they have dinner plans in the dorm. Most of the time, you quickly end up having dinner together.

Sometimes I use Tinder, Facebook, Couchsurfing to find cool people to hang out with where I’m visiting. Or I start chatting with someone in a bar or a restaurant.

The Benefits of Traveling Solo

When there is just one person in a bar, restaurant, or activity, people start talking to that one person quickly. It is less intimidating to speak to one person than five people in a group. People are braver to speak to one person than five because it’s easier to get rejected by one person than instead of people being in a group. Inviting one person for an adventure or dinner is also more comfortable than five people.

In Playa del Carmen in Mexico was the first night I did meet this group of people – I went on a Tinder date and ended up having my best party in Playa del Carmen, living at the moment!

5. Nothing is Going to Cause You Distress

Wake up call, traveling first time as a solo female traveler will have some stress. Going solo and remembering everything by yourself can sometimes be challenging, don’t beat yourself up. If you need a day to catch up with Netflix, do it, and the next day you will be ready for new adventures. I watched the latest Fast & Furious movie in Galápagos – I know, crazy, right? It was so good; I needed it after ten days of non-stop exploring.

The Reward of Traveling Solo

Traveling solo can also be very rewarding when doing what you want and not something your friend wants to do and follow. Don’t try to do everything traveling as a solo female traveler on the first trip. Please don’t overdo it. It will kill the joy and your energy.

The Challenge of Traveling Solo

If successful as me, a chiropractor in New Zealand will be laughing at your body and asking what you did to it? I traveled as a solo female traveler, and I learned that I needed more rest days during my trip.

Traveling a long time can sometimes be a challenge for your body. Changing bed and pillow every third day can cause a lot of stress for your body, especially your back and neck. Be kind to the body and health. Traveling solo is also the most liberating thing I have done in my life. Make sure to enjoy this empowerment and freedom of traveling first time as a Solo Female Traveler.

The best thing about traveling solo is that you decide! Everything is in your term, and you don’t need to rush for anybody. If you want to be on the beach for a whole day, well that’s your choice. There is no reason to rush, no one to please. The only one you have to make sure is having fun is yourself. If you don’t like what you are doing, you can change it at any time.

Last word of advice: Plan before going.

When you are prepared, you reduce stress and have more time to enjoy yourself.

6.  If Credit’s Card get Copied or Passport Stolen

Before Traveling Anywhere Make Sure to Have Plan B

You never know when there will be a bump in the road. Make sure to have more than two credit cards. If possible, have three credit cards. Once you don’t use it before, you have to use it if the other two have been copied or stolen.

Spread Credit Cards in Different Belongings

One card in the backpack, one in the day-pack, one in the handbag. If thieves manage to steal all your luggage, that is just terrible luck. The same goes for Cash; I love putting my money where I have my tampons. Hide them somewhere or everywhere, so there are multiple options when in crisis.

 

Get Copies of Your Passport in the Backpack, Day-pack, and Handbag

It can seriously save the day your passport gets stolen, or you have to rush for an emergency. Some places, when going clubbing in the night, they will need only a copy of your passport (Australia and New Zealand, have to bring the actual passport when clubbing). This is why there should be copies. You never know when you will be unlucky and forget the bag or get stolen. Copy of the passport, add it to the phone as well! This is also for the travel insurance document. Have it on the phone – It saved me that day I ran into the hospital in Cusco, Peru.

Screenshot everything from passport, travel insurance, and tickets. Please send it to yourself by email. Then the documents don’t get lost anywhere in the world.

7. Smile You’re Traveling

When finally doing your dream and traveling first time as a Solo Female Traveler: you should try to stay positive! A positive mind makes a world of difference. Whatever happens, will turn into a great story at some point. Enjoy the moment, laugh, and smile. In the end, it will be unforgettable memories and experiences that made an impact on your life and how you are today.

Traveling is a Privilege

Traveling is a privilege for many people worldwide; hence, you should be grateful for the opportunity you have created. Be thankful that you can travel and explore your horizon in the best way with your own eyes. Appreciate the moment of the world and the people it shares.

Are you a solo female traveler? 

Is there something I should defiantly add to the list? Please share with me!

Traveling First Time as a Solo Female Traveler

7 Great Advice about Traveling First Time as Solo Female Traveler

Great Solo Female Travelers for Inspiration

AdventurousKate –The Queen of female solo traveling. She has all the information you need to know about having a fantastic time going solo worldwide. Kate has a funny and relevant post like:

The Secret to Solo Female Travel Confidence: Drink Champagne.

YoungAdventuress – Liz, the girl with a great heart and an active mind. She is honest about the adventures life has to offer. Liz is one of the best Ambassadors for New Zealand.

She has great stuff about becoming a travel blogger as well. We are all hoping for the breakthrough someone is giving us a reality check. Liz seems like the girl next door and that we could be good friends if we meet up somewhere in the world.

Five surprising things you learn as a Solo Female Traveler

Traveling as a Solo Female Traveler, but not Alone!

Save

Share this:

  • Share on Facebook (Opens in new window) Facebook
  • Share on Pinterest (Opens in new window) Pinterest
  • Email a link to a friend (Opens in new window) Email
  • Share on WhatsApp (Opens in new window) WhatsApp

Related

Share

Solo Traveler  / TRAVEL SMART

Pauline
My name is Pauline, and I'm a Norwegian girl who started to explore the beautiful world for some time, and now I can't stop. I have to see what's out there. I love discovering new places, meeting new people, have crazy experiences and unique stories to tell. Life is for living, and I like living in adventures.

4 Comments


Pauline
February 5, 2016 at 7:05 PM

Thank you, Ingeborg! Yes I wish there are more brave girls that just do it! There are some, hopefully there will be more girls coming soon. I personally, love traveling alone. I know that sounds weird and bit lonely, I have the most fascinating encounter with people when flying solo. I think, when being solo I say: Yes to more experience, because sometimes I don’t have so much to do, compared to if I was traveling with 5 girls.



Hamaca Reiseblogg
February 1, 2016 at 10:41 AM

Great post, Pauline! I think there’s a lot of girls who can’t find the courage to travel by themselves, and that’s a shame! Yes, we need to take a bit more care then boys traveling alone, but the experience and everything you learn about yourself along the way is so worth it!



Pauline
January 26, 2016 at 11:19 AM

Thank you so much Renate and thank you for the kind words: good, honest and inspiring! It´s everything, you know that 🙂 Traveling solo has good and bad, I take them all. It’s the most liberating thing for me, to go solo. So much freedom and so many inspiring people one the way of travels and adventures.



Renates Reiser
January 25, 2016 at 4:03 PM

Such a good, honest and inspiring post! I totally agree with everything. Traveling solo is not all fun and games, but as long as one takes normal precautions, it can be one of the coolest and most social things ever! 🙂



Leave a ReplyCancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  • Follow the Adventure

    Follow the Adventure
  • 7 Must-Read Posts

  • 7 Blissful Beaches in Colombia7 Blissful Beaches in Colombia7 Things to Do Around the World
    8-Day in Rhodes Without a Car: Beach & History Trip to Explore the Island8-Day in Rhodes Without a Car: Beach & History Trip to Explore the IslandEurope
    7 Great Things to Do in Madrid7 Great Things to Do in Madrid7 Things to Do Around the World
    7 Great Things to Do in San Cristobal Island in Galapagos7 Great Things to Do in San Cristobal Island in Galapagos7 Things to Do Around the World
    5 Places to Eat in Getsemani in Colombia5 Places to Eat in Getsemani in ColombiaColombia
    Lofoten in April is the most Magical Time to Visit the Lofoten IslandsLofoten in April is the most Magical Time to Visit the Lofoten IslandsLofoten
    7 Great Things to Do in Malasaña in Madrid7 Great Things to Do in Malasaña in Madrid7 Things to Do Around the World


    • Sustainable Travel with Pauline Travels
  • paulinetravels

    A Norwegian Travel Voice & Trying to Impact the World by Nudging People to Choose More Sustainable Travel.

    I’m shaped by nature. I grew up at the edge of th I’m shaped by nature.

I grew up at the edge of the Stadt peninsula — where the ocean doesn’t negotiate and the wind decides your plans. You learn early to read the sky. To sense the shift before the squall rolls in. To move before the door is pushed open.

The weather isn’t small talk at the coast.
It’s strategy.
It’s timing.
It’s survival.

And the women knew it best.

While the men were at sea, coastal women held everything together — land, livestock, homes, children, community. They didn’t call it resilience. They simply lived it.

They understood something very important that we need to remember well. 

You don’t dominate nature.
You collaborate with it.

Today I live in the Lofoten Islands, again surrounded by strong coastal women. Different generation. Same backbone.

To adapt when conditions shift.
To build with the landscape, not against it.
To know when to move — and when to stand firm.

To me, that is a coastal inheritance. 

The coast teaches you self-efficacy. Patience. Awareness. Respect.

It shapes women who know that sustainability isn’t about control — it’s about relationship.

And that’s the spirit I carry into my work, my travels, and the future I’m building.

Thank you @dino.serrao for capturing my coastal spirit in this portrait.
    2025 was rich in good memories, wonderful times wi 2025 was rich in good memories, wonderful times with family and friends! It went so fast! Many highlights this year! And many great hikes even in Lofoten and Sunnmøre! 

2025, I have used less time on my phone more flight mode, more with just being. It will continue onward for 2026. I’m still traveling and doing many mini adventures. Mostly being with loved ones. 

In April we were in Cuba, which always disconnect but reconnect you much better with what matters and the importance of being grateful and appreciating what you have in Life. When we travel, how can we travel well, how do we show up at a destination. 

My last international travel this year was Lanzarote, famous for its landscape and architecture. Best of all traveling with my sister. We used public buses, eat at different local places and guided tour to the national park. What an island! 

I think one word that has been important this year for me is mindful. Be aware, be curious, ask open questions, reflect more before speaking and listen. 

Being in nature is the best gift for human nature. We must visit more often. We must focus on our sleep quality. 

I think 2025 have been a year of flowing and protecting my energy on what sparks joy to me. The most limited resource we have is time. How can we live the most happy with the time we have. How can we use our time and energy well. 

2025 I’m very grateful for the year it was a blessing filled with love laughters, friendship and some important life reflections and some new changes. 

2026, welcome let’s embrace and see where the wind takes us this year! 

Wishing you all the very best new year filled with abundance, hope and peace. May the year be as good as you want it to be! Or even better as magical as you want ✨🤩
    October disappeared in the blink of an eye! 😃 The October disappeared in the blink of an eye! 😃 The start of the month was breathtaking in Lofoten. We welcomed German travel experts for a MEGAFAM trip in the Lofoten Islands and had a blast connecting with new faces and industry colleagues. Truly amazing!!🤩 #lofoten #lofotenislands #megafam #lofoteninfo #visitnorway
    Greece is always a good plan! This time we went is Greece is always a good plan! This time we went island jumping to Skiathos and Skopelos. You know the Mamma Mia Islands 🌞 Also Athens, but next post. I think Skopelos has the clearest water I have seen in Europe. So stunning so pure, wow! So green the Island. Could have been away longer as always, but now living slow cabin life before hitting back North. #islandescape #greece #visitgreece #skiathos #skopelos #islandsofadventure
    Follow on Instagram

© Copyright Pauline Travels

 

Loading Comments...